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Monday, January 5, 2015

How to make a home Gym

25 things required for home gym


To set up a home gym, more than heavy, bulky and expensive machines- treadmill, cross trainer, etc. What you need:

1. TRX
2. Bosu
3. Kettle Bells
4. Dumbbells
5. Skipping/jump rope
6. Ankle weights
7. Gym/ swiss/ exercise ball
8. Tubing/ resistance band/ thera band

Few more things you can add

9. Battle rope
10. Bar bells
11. Club bell
12. Gym/fitness stick
13. Isotoner/ magic circle
14. Fitness ladder
15. Medicine ball
16. Aerial silk
17. Mats
18. Ramp
19. Step
20. Trampoline/ rebounder
21. Hoola hoop
23. Twister
24. Kickboxing bag and gloves
25. Fitness watch by Apple to measure your workout and progress. 


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